This episode is all about celebrating! Celebrating life, family, and International Podcast Day!To celebrate means to observe a particular day or event with festivities and rejoicing.  To make this publicly known; to proclaim or to ...

3 Takeaways from Podfest 2022.Listeners will be challenged to approach life with child-like wonder and curiosity, excitement & purpose, and trust & faith that everything will work out!!! All essential for joyful living!I...

In this episode, listeners will go on a journey to discover that when it comes to food and dieting, it's better to make a lifestyle change, than to go on a diet.  When a person says they're going on a diet, this set's the brain into surviv...

In this mini-episode, we dive deep into a discussion about the chocolate chip cookie. Who knew one could dedicate an entire episode to the chocolate chip cookie? I was challenged by my Mastering the Art of Podcasting membership gro...

Healed by sound! Join me and my very first podcast guest, renowned musician, and sound therapist Lynne Stukart as we discuss what sound healing is and is not, as well as its benefits. Sound Healing is a natural, gentle, non-inva...

In this episode, we'll be answering three questions about feeding our souls. What does it mean to nourish your soul?Why is it important to nourish the soul?What are some ways to nourish your soul?...

In this episode, you're going to hear the story, The Tale of Two Mindsets. By the end of the episode, it'll be up to you to choose which state of mind you want to be in. let me know in the comments which state of mind you're choosing.Cr...

Hello, hello friends! Brrrrr, today we’re going to talk about a technique called polar plunging aka ice bath or cold exposure therapy. With all the different stressors that have been thrown at us within the last year or 2,...

In this episode of EPL, listeners will be exposed to a trifecta of ideas including saltiness, influence, and Dr. Seuss!!!Mathew 5:13 says “You are the salt of the earth, but if salt has lost its taste, how shall its saltiness be restore...

Today we’re going to dive deep and introduce the third essential key to joyful living: laughter. Ever had one of those deep down in your belly, tears flowing, and "you're about to pee your pants" kind of laugh?!? I did a few months...

In this episode, listeners will be introduced to another essential key to joyful living, play. There are many aspects of play that benefit us, but the play that releases the creative juices, and raises our vibrational frequencies t...

In this episode, we're going to dive deep into a discussion about the importance of taking care of our bodies. Many people are suffering from "Dis - eases" such as heart disease, diabetes, high blood pressure, anxiety, depression, etc. Many tim...

This episode introduces Debbie Messenger and the Eat Play Laugh podcast. The goal of this podcast is to help other self-care seekers to live a more joyful life. Each week on Wednesdays, we'll explore topics to develop our bodies, minds, and sou...

Many people think that happiness and joy are interchangeable. They aren't and there are many differences between them. This episode will reflect on the three main differences between happiness and joy. They include:&nbs...